Prevent Injuries with Sports Physio Near Buderim
Contact Us in Buderim
Recover With Confidence
When a sports injury sidelines you, it's more than just the pain; it's the disruption to your active lifestyle that really stings. At Physiocare, we understand your eagerness to get back in the game. Our sports physio services cater to patients from Buderim, designed to not only alleviate your discomfort but to restore your strength and confidence.
Sports injuries can occur during athletic activities, exercise or sports. They typically result from overuse, direct impact or the application of force greater than the body part can withstand. Common sports that can cause injuries include football, rugby, tennis, running and basketball. These activities often involve sudden movements, repetitive motions or physical contact, increasing the risk of injury.
Our dedicated physiotherapists combine exercise and rehabilitation with a welcoming environment, so your path to recovery can be a positive experience. With us, you can expect efficient and timely care, because we know you're keen to make every session count. Don't let an injury keep you off your feet for longer than necessary; call us on (07) 5443 5695 to book.
Injuries We Treat
At Physiocare, we treat a variety of sports injuries, each requiring a unique approach:
- Sprains: Sprains occur when ligaments are stretched or torn due to sudden twists, falls or impacts, commonly affecting ankles, knees and wrists. The injury involves ligament overstretching, causing pain, swelling and instability. Treatment typically includes rest, ice, compression, elevation (RICE), physical therapy and in severe cases, immobilisation or surgery.
- Strains: Strains happen when muscles or tendons are overstretched or torn, often from excessive force, overuse or improper technique, commonly in the back, hamstrings and quadriceps. This results in muscle fibre or tendon damage, causing pain, spasms and limited movement. Treatment typically involves RICE, anti-inflammatory medications and rehabilitation focused on stretching and strengthening.
- Ligament Tears: Ligament tears result from high-impact sports or sudden directional changes, frequently affecting the ACL in the knee. These tears disrupt joint stability, leading to pain, swelling and loss of function. Treatment typically ranges from physical therapy to surgical reconstruction followed by comprehensive rehabilitation.
- Overuse Injuries: Overuse injuries develop from repetitive stress on muscles, tendons and bones, such as tendinitis, stress fractures and shin splints. These injuries result from cumulative microtrauma, leading to inflammation and pain. Treatment typically involves rest, activity modification and targeted exercises to address underlying causes, with physiotherapy to correct biomechanics and strengthen affected areas.
We also address other sports-related injuries including tendonitis and stress fractures. Contact us today.
Services We Offer
Our physiotherapists provide personalised treatment plans to address a wide range of musculoskeletal issues for Buderim patients. We use modern techniques to help you recover from injuries, improve mobility and enhance overall physical health.
Our tailored exercise and rehabilitation programs are designed to restore strength, flexibility and functionality. We focus on creating customised plans that support your recovery and prevent future injuries in Buderim.
We help with diagnosing and treating sports injuries, enabling Buderim athletes and active individuals to recover more quickly and effectively. Our comprehensive approach helps promote optimal healing and long-term injury prevention.
Frequently Asked Questions
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ABN: 54 892 442 246
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Physiotherapist
Exercise & Rehab
Sports Injury
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- Friday
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- Saturday
- Closed
- Sunday
- Closed
