Exercise & Rehab Maroochydore

Exercise & Rehabilitation in Maroochydore

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Unlock Your Movement Potential

Physiocare is dedicated to providing exercise and rehabilitation services to help you achieve your health and recovery goals. Based in Maroochydore, we support patients from across the Sunshine Coast with customised rehabilitation plans.

Our exercise and stretching programs combined with modern physiotherapy techniques are designed to restore strength, enhance flexibility and improve overall functionality. Therapeutic exercises focus on muscle re-education and strengthening, which are vital for stabilising and protecting injured areas. Stretching techniques help to elongate shortened muscles and improve joint flexibility, while manual therapies such as myofascial release and joint mobilisation address soft tissue restrictions and improve circulation.

Modalities like electrotherapy and ultrasound are often employed to manage pain, reduce inflammation and promote tissue repair.

By integrating a comprehensive range of therapeutic exercises and manual therapies, we ensure you receive a well-rounded approach to your rehabilitation journey and support your overall well-being.

To book, enquire on (07) 5443 5695.

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Can Rehabilitation Programs Help Me Recover?

Physiotherapy rehabilitation can prove vital to restore health and functionality. Here are key situations where physiotherapy can play an important role:

Post-Surgical Rehabilitation: Post-surgery, especially after orthopaedic procedures like joint replacements or tendon repairs, patients often face reduced mobility and muscle weakness. Surgical interventions can alter normal biomechanics, requiring targeted rehabilitation. Our services includes manual therapy, customised exercises and techniques such as electrotherapy to manage pain and facilitate recovery.

Chronic Pain Management: Conditions like arthritis, fibromyalgia and chronic back pain can severely impact daily activities. Chronic pain often stems from prolonged inflammation and poor movement patterns. Our management program incorporates manual therapy, tailored exercise routines and patient education to help alleviate pain and enhance mobility.

Neurological Rehabilitation: Neurological disorders such as stroke, Parkinson’s disease, and multiple sclerosis can impair movement and coordination. These conditions affect the nervous system and muscle control. Our neurological rehabilitation focuses on improving strength, balance and coordination through specific exercises and manual techniques to enhance independence and quality of life.

At Physiocare, we also assist rehabilitation for musculoskeletal issues associated with pregnancy, sports injuries, work-related injuries and old age.

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Services We Offer

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Frequently Asked Questions

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What areas do you service?

Based in Maroochydore, Physiocare offers its expert physiotherapy services to patients from Buderim, Mooloolaba and the surrounding Sunshine Coast region. We strive to make effective and convenient care available to all members of our local area.
How long does physiotherapy rehabilitation take?

The duration of physiotherapy rehabilitation varies depending on the severity of the injury, the type of surgery and the individual's progress. Some conditions may require only a few weeks of therapy while more complex cases can take several months. Your physiotherapist will create a customised plan and provide a timeline based on your specific situation.
Can physiotherapy rehabilitation help with chronic pain?

Yes, physiotherapy rehabilitation can be highly effective in managing and reducing chronic pain. By addressing the underlying causes of pain and incorporating exercises that improve strength and flexibility, physiotherapy can alleviate symptoms. Ongoing management strategies and lifestyle modifications are also part of the treatment to help prevent pain from recurring.
What are range of motion exercises?

Range of motion exercises improve or maintain joint flexibility and movement, preventing stiffness and enhancing function. They include passive (joint moved by external force), active-assisted (patient moves joint with some help) and active (patient moves joint independently). These exercises are important post-injury or surgery.